Impact of an emotional trauma

Plenty of people perhaps do not realize what it’s like to have suffered a trauma. It’s easier to say something cliché like “Be happy, be positive and smile.” The only thing that is a concern here is if it were that easy then nobody would ever be miserable, people would never feel dejected at all, everybody would probably always be happy, and most importantly nobody would ever complain about anything because they’d be “happy and smile.”

I came up with an analogy to help people empathize a lot more with the people who have faced a trauma in their life or have struggled in life in any way.

Suppose a Tsunami has destroyed a city. Every building, every park, etc. has been dismantled by the disaster. Some people have died in this catastrophe, and the mayhem caused by Tsunami has left everything shattered and has lead to the death of hundreds of individuals. Well, it must have been a traumatizing sight surely when it was happening, but once it stops, there’s a deadly silence everywhere.

All of a sudden there is no noise all around the city. It is quiet. Is it peaceful…is it? Yes, it is. However, it became calm only after a storm! In this case, it is Tsunami though.

If you look at it now, you’d realize how calm and peaceful it is out there.  If you reverse the clock backwards, you’d see chaos out there.

What does this analogy teach us? We learn that things aren’t always like they appear to be. You don’t exactly know anyone’s story and their past. You do not know why someone is like the way they are. What circumstances lead them to become who they are today.

Similarly, someone who has struggled in life and has faced a traumatic event might appear cool, calm and even collected. We never know what goes inside their head. In the analogy above, it’s the impact of Tsunami that needs to be understood. It might be calm after it is over, but it left everything destroyed and dismantled. Fixing the broken stuff requires time and patience. What would be necessary to fix those things?  It’d require skill and time. Do not be afraid to take your time to fix things.

So what would be required to get back on track for the person who has faced a difficulty? Just like skill to make things, a person needs good habits to have a healthy foundation of a successful life. Apart from good practices, it’s necessary to allow yourself time to overcome the difficulties. Do not be afraid to take time.

Trauma can have a severe negative impact on your life, but you can gather the broken pieces and fix them once again. The most important thing to remember is you have to take your time and do not feel as if there’s no tomorrow.

A disaster can destroy you, but you can always strive to do better and try to do better each day.