You wake up in the morning and just as you’re about to get ready, you open your mouth, and the reflection in the mirror horrifies you as you see your teeth looking as yellow as a dab of butter on pancakes. Then your alarm clock rings and you wake up in reality. However, such a nightmare can turn into reality if you don’t take care of your teeth on a regular basis.
What habits to practice for healthy teeth?
First things first, always make sure you brush your teeth at least twice a day. When you don’t brush often, bacteria build up on your tooth which leads to the formation of plaque. Tooth decay and gum disease are caused when the bacteria release acids. It’s essential to brush at least twice a day, to avert the formation of plaque. Most people often ignore flossing. Only brushing the teeth is not enough. The remains of the food that you eat often get stuck between the teeth. Plenty of people think it doesn’t make a difference, but in the long run, it can have a severe negative impact on your teeth as the chances of cavity increases.
Avoid smoking. Smoking affects your breath, and even more importantly, it gives teeth a yellowish appearance if done over a long time. Apart from dental hygiene, smoking affects other body organs, so that gives you many reasons to avoid it.
Never rush while brushing. Taking ample time to brush your teeth is not a crime. Also, rushing can cause an injury to your gum area which can lead to abscess formation. Brush your teeth gently, softly and take the time to do it.
Using mouthwash can whiten your teeth and as a result, it gives you fresh breath.
Reasons why dental care is important
If you maintain health and hygiene of your teeth, apart from you people around you will also be happy. Imagine you’re about to ask out the girl of your dreams and everything is going well until you open your mouth. Do you think anybody would find someone with bad breath or with ugly looking tooth attractive? The answer is no. In social gatherings, you ought to look well and presentable. Taking good care of dental hygiene is often not taken seriously by people that can cause a lot of trouble.
If you think about it deeply enough, dental care can save you tons of money. Ever heard the adage “an ounce of prevention is worth a pound of cure”? Well, it is certainly true in this case. Curing dental problems cost a lot of money, and you’d be far better off if you decide to keep them healthy. Do not purchase cheap dental products.
How often should you visit the dentist?
Good dental care prevents a person to visit a dentist for as long as a year, but the general advice is to visit a dentist once in every three or four months.